Drills

Throwing & Catching Techniques...

All to play for: Suncorp Super Netball Grand Final 2018. As the final of the Suncorp Super Netball fast approaches see how Sunshine Coast Lightning a...

Throw Video Techniques - Lacro...

Lacrosse Throw Video Techniques V grip goes at the back of the stick, and step forward with the opposite foot to the arm. If right handed, step forwa...

The Throw Technique Techniques...

Lacrosse The Throw Technique Techniques Players are asked to stand in a horseshoe shape around the teacher. The coach will then go through the coach...

Grip Grip - Lacrosse Drills, L...

Pick Up Drill Thumbnail View this drill. Pick Up. Throwing & Catching Drill Thumbnail View this drill. Throwing & Catching. Throw Drill Thumbnail Vie...

Web Videos

How to throw a lacrosse ball

Visit: ... I'm Paul Rabil, a pro lacrosse player in New York and midfielder for Team USA. Check out my weekly Rabil Cuts, shooting ...

Sessions

Beginners Lesson 3: The Catch ...

If players can perform the skills of throwing and catching efficiently then they will be able to move the ball around quicker which makes it difficul...

Starting Out - Part 1

Take a look at the first of a three-part introduction to Lacrosse - teach beginners the basics of the sport, and get them coming back for more!

Starting Out - Part 2

Continue your beginner's start to Lacrosse with the second part of three induction sessions. Put into practice what your players have learnt, as well ...

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