Drills

Traffic Light Game

category: Video-Techniques

Lacrosse Traffic Light Game Video Techniques Good game to help learn the cradle technique. When the coach shouts red, players will walk with their st...

Pick Up

category: Video-Techniques

Lacrosse Pick Up Video Techniques For the pick up, put the same foot next to the ball ... Cradle. Grip Drill Thumbnail View this drill. Grip. Throw D...

Advanced Catching

category: Video-Techniques

Lacrosse Advanced Catching Video Techniques Once good at catching standing still, ... Ensure the technique is still used: Ask for the ball, pull back...

Catching Practice

category: Video-Techniques

Lacrosse Catching Practice Video Techniques A good practice that you can do is to throw the ball up in the air, bring it back with the stick and into...

Web Videos

How to cradle a lacrosse stick

Visit: ... I'm Paul Rabil, a pro lacrosse player in New York and midfielder for Team USA. Check out my weekly Rabil Cuts, shooting ...

Sessions

Community Drills

Sharks and Minnows

-On "Go!", players must get to the end line-Players must cradle the ball entire way, while avoiding coachesWork on good craddling

Simple Box Cradle Drill

Start at A. Player cradles with ball on her right side. At cone B (corner), player switches and cradles with ball on her left side. At ...

3v2 Keep Ball

The aim of this game is to keep possession of the ball and outwit the opponents.Players should be split into 2 teams of 3. One team starts with the ba...

Run the Gauntlet

The aim of this game is to explore how to outwit an opponent.Players should be put in groups of four (two pairs) and given one ball. All players shoul...