Lacrosse SESSION PLANNER

SAVE TIME AND COACH WITH CONFIDENCE

Quick answer

Sportplan's lacrosse session planner lets you build a training session online from Sportplan's library of lacrosse drills, with diagrams, many with video, or from your own sketches. Add drills, then save, print or share the plan with coaches and players, and present it full-screen at training. Or ask Kit, Sportplan's coaching assistant, to plan it for you.

Every drill in the planner comes from Sportplan's library of lacrosse drills, with diagrams and, for many, video.

How to plan a lacrosse training session

  1. Set one focus. Pick a single theme, such as cradling, passing or catching, that suits the squad's level.
  2. Warm up with a stick. A short cradling or passing activity that previews the theme and gets everyone's first touch warm.
  3. Build up the practices. Go from an unopposed drill to a small-sided one, for example a passing square into a 3 v 2.
  4. Finish with a game. A small-sided game that rewards the theme, then an open game.
  5. Save and share. Save the plan, share it with your other coaches, and add notes afterwards on what worked.

Common questions

Is there a lacrosse practice planner?

Yes. Sportplan's lacrosse session planner lets you pick drills from the library, add your own, and save, print or share the finished plan.

How do you write a lacrosse practice plan?

Pick one theme, warm up with the stick, build from an unopposed drill to a small-sided one that needs it, then finish with a game that rewards the theme.

How do you coach lacrosse?

Start with cradling and catching so players are comfortable with the stick, then add passing under light pressure, and use small-sided games so skills get used in a game.

What are good lacrosse cradling drills?

Begin cradling on the move in a straight line, then add gentle contact from a stick-check, and finish with cradling while making a decision, such as looking for a pass.

Is there a lacrosse lesson plan for schools?

Yes. A lesson plan sets out the stick skills, a progression and a small game for the time available; Sportplan's planner builds one from its drill library for teachers and coaches alike.

Lacrosse drills and guides

PLAN A SESSION SEE THE DRILLS

Running the club as well as coaching? Teamo, from the makers of Sportplan, keeps availability, subs and club news in one app. Find out more about Teamo.

Lacrosse SESSION PLANNER

Write your Lacrosse plans online. Choose from a variety of templates recommended by top teachers and sports governing bodies. Simply click and type. You can also add your own sketches or insert drills from the Lacrosse library. Create professional plans in minutes.

  • All plans saved to your Sportplan account - no more lost pieces of paper
  • Save, edit, print and share plans from any mobile, tablet or computer
  • Use the fullscreen slideshow mode to present your drills to players or students

You can return to your plans whenever you like to make improvements, add notes and share them with coaches and players. You can even make comments on plans that have been shared with you, making it the perfect way to share Lacrosse knowledge and ideas with others at your school or club.

Easily write a plan and share it with another coach or teacher. Every exercise will have a diagram and play button, so they can understand it quickly and have confidence to teach. They can even check out the plans on their mobile phone!

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