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30 second 1 v 1 stick protection

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • set up multiple 10 yrd x 10 yard boxes
  • 1 offensive player v 1 defensive player to start
  • on go offensive player must cradle, protect stick, and move to space without dropping the ball
  • defensive player attempts to dislidge ball with lift, poke and body checks only.
  • 30 seconds per session
  • add 2nd defender as drill progresses

COACHING POINTS

  • use sapce and body to protect stick
  • defender dont chase the head of the stick
  • stay low and push the hips.
  • stick on bottom hand

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