station 1: king of the ring. players move around the box cradling and protecting their sticks. coach plays "defense" and tries to knock the ball out. last player standing wins
station 2: partner passing: 1st team to 10 successful passes and catches win. switch partners and repeat.
station 3: races: players must sprint, scoop the ball, cradle the ball and shoot. 1st team to score wins
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