Lacrosse Drill Demonstration
- Soft Hands
- Higher on the stick when catching and halfway down the stick when throwing
- "Give with the ball"
- Arms and hands away from the body
- Make an "L" with top arm
- Step with opposite foot (Righty's step with left foot/Lefty's step with right foot)
- Turn hips and square shoulders on follow through
- Finish by pointing stick at target and following through
Most passes/quicksticks in a minute wins!