Lacrosse Drill Demonstration

Coaching points

Coaching Notes:


  • Soft Hands
  • Higher on the stick when catching and halfway down the stick when throwing
  • "Give with the ball" 


  • Arms and hands away from the body
  • Make an "L" with top arm
  • Step with opposite foot (Righty's step with left foot/Lefty's step with right foot)
  • Turn hips and square shoulders on follow through
  • Finish by pointing stick at target and following through


Most passes/quicksticks in a minute wins!

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