Catching Practice

category: Video-Techniques

Lacrosse Catching Practice Video Techniques A good practice that you can do is to throw the ball up in the air, bring it back with the stick and into...

Advanced Catching

category: Video-Techniques

Lacrosse Advanced Catching Video Techniques Once good at catching standing still, you can then begin to practice doing so on the move. Ensure theƂ .....

Pick Up

category: Video-Techniques

Lacrosse Pick Up Video Techniques For the pick up, put the same foot next to the ball than the arm that's holding the top ... Throwing & Catching Dri...

Traffic Light Game

category: Video-Techniques

Lacrosse Traffic Light Game Video Techniques Good game to help learn the cradle technique. When the coach shouts red, ... Advanced Catching. view dri...

Web Videos

How to catch a lacrosse ball

Visit: ... I'm Paul Rabil, a pro lacrosse player in New York and midfielder for Team USA. Check out my weekly Rabil Cuts, shooting ...


Starting Out - Part 1

Take a look at the first of a three-part introduction to Lacrosse - teach beginners the basics of the sport, and get them coming back for more!

Starting Out - Part 3

Continue to develop your new players, with the final part of our introduction sessions. Improve on the skills your players have already learnt, whilst...

Starting Out - Part 2

Continue your beginner's start to Lacrosse with the second part of three induction sessions. Put into practice what your players have learnt, as well ...


Community Drills

Catch Zone

The aim of the game is to pass and catch accurately in a game situation.This game is set up like Benchball/ Dodge ball with teams of 5 players. One p...

Having a toss

Coaching Notes:CatchingSoft HandsHigher on the stick when catching and halfway down the stick when throwing"Give with the ball" Throwin...


Passing an catching both hands. Rolling toward the outside.