Lacrosse Drill Demonstration


The aim of the game is to pass and catch accurately in a game situation.

This game is set up like Benchball/ Dodge ball with teams of 5 players. One player is nominated to be in the catch zone to receive the ball whilst the rest of the team stands in the opposite end.

When a pass is completed (caught in the catch zone), the player that threw the ball joins the catcher. The teams continue to play, until a winning team has all their players in the catch zone.

Points to consider:

Accurate passing; Catching technique; Communication; Decision making of when and how to pass.

Catch ZoneRoles & responsibilitiesLacrosse Drills Coaching

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