Drills

Gate Vault Key 3 Face Vault Dr...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a hi...

Backward Roll Tuck Key 3 Backw...

Gymnastics Backward Roll Tuck Key 3 Backwards roll Starting in an extended position sit and rock back. Place hands on mat, close to the ears, with fi...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Backward Roll Back Rock to Sta...

Gymnastics Backward Roll Back Rock to Stand Key 3 Backwards roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reac...

Back Supports. Key 3 Body cond...

Gymnastics Back Supports. Key 3 Body conditioning Move from Long Sit to Back Support to Back Straddle ... Let's make it something to look forward to ...

Backward Roll Supports Key 3 B...

Gymnastics Backward Roll Supports Key 3 Backwards roll Gymnast stands holding supports hands at shoulder height. Gymnast is lowered and back rocks in...

Lateral Balance Key 3 Body con...

Gymnastics Lateral Balance Key 3 Body conditioning Start in back support position and rotate 90 sideways taking the weight on one arm. Keep the free ...

Forward Roll to Stand Key 3 Fo...

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise hips. When shoulders advance past hands roll over head to� ....

Body conditioning. Shapes Key ...

Gymnastics Body conditioning. Shapes Key 3 Body conditioning Move between Tuck Lie to Long Lie to ... Teach a 12 year old girl how to do a cartwheel?

Back support into front suppor...

Gymnastics Back support into front support Key 3 Body conditioning Teach Back Support into 1/2 Twist to Front Support into 1/2 Twist to Back Support.

Round Off Key 3 Wheels - Gymna...

Gymnastics Round Off Key 3 Wheels From front lunge place hands in a straight line as far in front as possible. Keep elbows extended. Bring hips over ...

Forward Roll Lift Key 3 Forwar...

Gymnastics Forward Roll Lift Key 3 Forward roll Gymnast stands holding supports hands at knee height. Gymnast is lowered and back rocks in tuck posi...

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