Drill Categories

Drills

Bc Routine Stage 2

category: Key-2-Body-Condition-Linkage

Show each shape clearly. Keep transitions (links) between moves fluid. Maintain body posture and alignment.

Body Conditioning Routine A

category: Key-2-Body-Condition-Linkage

Show each shape clearly. Keep transitions (links) between moves fluid. Maintain body posture and alignment.

Body Conditioning Routine Rock Back

category: Key-2-Body-Condition-Linkage

Show each shape clearly. Keep transitions (links) between moves fluid. Maintain body posture and alignment.

Catching Limb Or Limbs Of A Partner

category: Key-5-4-Catching

May be seen to happen in pair work when one gymnast prepares to arrest the motion of a limb; or catch limbs of a partner, in order to create a gymnast...

Web Videos

A gymnast's morning routine!

Hey guys! Here is sorta a sarcastic video for you...I did everything with some type of gymnastics move in it. Obviously, I don't actually do my mornin...

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