Drills

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees ... Gymnastics Drill Demo...

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, ... Gymnastics Drill Demonstration ... Dish Shape to Tuck Drill ...

Through Vault Key 3 Through Va...

Gymnastics Through Vault Key 3 Through Vault Using a cross box and spring board take a three step run up and hurdle step on to spring board. Lift gai...

Vaulting. Repulsion Key 3 Thro...

Gymnastics Vaulting. Repulsion Key 3 Through Vault Gymnast kneels with hands on a low box. The shoulders are extended down, with force, creating up l...

Web Videos

Gymnastics drills

Happy Monday! Enjoy this weeks 1 minute Monday video! Tips and training for coaches and athletes.. This week we talk shaping with Mary Lee Tracy and A...

Gymnastics drills

Happy Monday! Enjoy this weeks 1 minute Monday video! Tips and training for coaches and athletes.. This week we work on the arch snap for toe handstan...

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