Weight on hands and feet wheeling leg kicks down from apparatus.
From upright position standing on low apparatus, stand well back from the end:
Lift arms high and step into lunge.
Reach to place hands in line along the apparatus whilst kicking trail leg then lead leg into a wheeling action.
Eyes watch 1st hand down then 1st foot down.
Push from 2nd hand down and extend that shoulder.
Land feet on the mat one at a time.
Aim for rhythmic hand, hand, foot, foot placement.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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