Gymnastics Drill Demonstration
Wheeling leg kicks around the end of apparatus, and in both directions.
Long step, long reach to grasp the edges of the apparatus.
Kick-Kick straight legs over the apparatus.
Create a narrow angle to start with.
Gradually widen the angle until a straight line Wheel is made over the apparatus.
Maxim: Watch 1st hand down; push from 2nd hand down; watch 1st foot land.