Drills

Back Lunge - Tuck Key 3 Body c...

Gymnastics Back Lunge - Tuck Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support positi...

One Point Balance Key 3 Balanc...

Gymnastics One Point Balance Key 3 Balance Standing in 'Y' shape raise one knee until thigh is horizontal. Extend leg to hold in horizontal. Keep arm...

Back Lunge to Pike Key 3 Body ...

Gymnastics Back Lunge to Pike Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Back Lunge - Tuck Key 3 Throug...

Gymnastics Back Lunge - Tuck Key 3 Through Vault Starting in a crouch take the weight on arms and thrust legs backwards into front support position. ...

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