Drills

Back to back - lift into count...

Gymnastics Back to back - lift into counter tension Key 5 7 Counter Tension p>Counter Tension.(static) The two gymnasts may lean towards and onto eac...

Reverse Box Base - Propping Hi...

Gymnastics Reverse Box Base - Propping Hips Key 5 7 Counter Tension Counter Tension.(static) The two gymnasts may lean towards and onto each other� ....

Counter Tension - Back to back...

Gymnastics Counter Tension - Back to back up and down motion Key 5 7 Counter Tension Counter Tension.(mobile) The two gymnasts may lean towards and�...

Wrist to Wrist - one hand coun...

Gymnastics Wrist to Wrist - one hand counter balance Key 5 3 Grips and Interlocks Wrist ... Counter Tension - Back to back up and down motion Drill ...

Web Videos

6291 foot counterbalance

Fitness Games & Activities Inspired by the work of Gymnastics coach educator Keith Russell from Canada, we videotaped over 170 of the best games and ....

Skill progressions #12: tap swings

Bounce Gymnastics in Hartland Sports Center is located in Hartland, Michigan. 810-632-7222 ext. 25. www.hartlandsportscenter.com Special Note: You'll ...

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