Gymnastics Drill Demonstration

Description

Counter Tension.(mobile)

The two gymnasts may lean towards and onto each other whilst remaining in contact with each other. Once a state of equilibrium has been achieved by pushing against each other,then by maintaining the pressure against each other, and lowering and lifting their own C of G the counter tension image will become mobile.

The Drill is often used with

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Side to side - static counter tension Drill Thumbnail
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Side to side - static counter tension

Back to back - lift into counter tension Drill Thumbnail
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Back to back - lift into counter tension

Reverse Box Base - Propping Hips Drill Thumbnail
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Reverse Box Base - Propping Hips

Stand on a modified squat base Drill Thumbnail
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Stand on a modified squat base

Counter Tension - Back to back up and down motionKey 5 7 Counter TensionGymnastics Drills Coaching