Drills

Standing throw Discus - Athlet...

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to ge...

Full turn and throw with disc ...

Disc Ball Drill Drill Thumbnail View this drill. Disc Ball Drill. Accelleration Drill Thumbnail View this drill. Accelleration. Standing Ball Throw D...

Standing Ball Throw Discus Dri...

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Carrying the Javelin Javelin D...

Athletics Carrying the Javelin Javelin Here the thrower will get used to carrying the javelin from initial ... Fixed Feet Throw From Moving Start Dri...

Step Step Jump Drill Discus Dr...

Accelleration Drill Thumbnail View this drill. Accelleration. Standing throw Drill Thumbnail View this drill. Standing throw. Disc Ball Drill Drill T...

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