Biceps
Alternate dumbbell bicep curl A bicep exercise ...Alternate dumbbell bicep curlA bicep exercise...
Bicep Preacher curlA bicep exercise...
Bicep Preacher curlA bicep exercise...
Machine assisted pull-upAn exercsise for the back and biceps...
Machine Seated Bicep curl.An exercise for the biceps...
/drills/Workout/Biceps/jsonIndex.jsp
Chest
Bench PressA chest exercise, concentrating on the pectorals...Front raiseAn exercise for the anterior deltoids...
Front raiseAn exercise for the anterior deltoids...
Incline dumbbell chest pressA chest exercise...
Seated chest pressExercise to work the chest, shoulder and biceps....
Swiss Ball Chest PressA chest and stability exercise...
Swiss Ball Press upA core stability, chest and tricep exercise...
/drills/Workout/Chest/jsonIndex.jsp
Core
Abdominal CrunchAn exercise concentrating on the abdominals...Arm and leg raiseOpposite arm and leg raise....
BicyclesAn exercise for the abdominals...
Dorsal RaiseAn exercise for the lower back, Erector Spinae...
Kneeling Ab burnerAn abdominal and core exercise...
PlankCore stability exercise...
Raised leg abdominal crunchAn exercise for the abdominals...
Reverse BridgeA core stability, and proprioception exercise...
Standing Ab burnerAn abdominal and core stability exercise...
Swiss Ball Abdominal CrunchAn Exercise for the abdominals and core stability...
Swiss Ball Abdominal CrunchAn Exercise for the abdominals and core stability...
Swiss ball alternate leg hamstring curlA leg and core stability exercise...
Swiss Ball alternate leg liftCore stability and hip exercise...
Swiss Ball kneelA core stability and proprioception exercise...
Swiss Ball Oblique CurlAn oblique and abdominal exercise...
Swiss Ball plankA core stability exercise...
Swiss Ball Press upA core stability, chest and tricep exercise...
Swiss Ball Reverse PlankA core stability exercise...
Swiss ball squatsCore stability proprioception and leg exercise...
Swiss Ball StandA core stability and proprioception exercise...
The CobraAn exercise for the lower back...
Tummy TucksA core, hip flexor and abdominal exercise...
V- SitsAn exercose for the abdominals...
/drills/Workout/Core/jsonIndex.jsp
Lower Back
Dorsal RaiseAn exercise for the lower back, Erector Spinae...Straight leg deadliftA hamstring and lower back exercise...
The CobraAn exercise for the lower back...
/drills/Workout/Lower-Back/jsonIndex.jsp
/drills/Workout/Lower-Leg/jsonIndex.jsp
Triceps
Seated shoulder pressAn exercise for the shoulders, inparticular the upper...Swiss Ball Press upA core stability, chest and tricep exercise...
Tricep dip.An exercise for the triceps...
/drills/Workout/Triceps/jsonIndex.jsp
Upper Back / Shoulder
Bent over reverse flyAn exercise for the back concentrating on the rhomboids...Bent over reverse flyAn exercise for the back concentrating on the rhomboids...
Bent Over RowAn exercise for the back, concentrating on the Rh...
Lat pull down.Seated exercise working the lats and biceps....
LawnmowersAn exercise for the back concentrating on the lattisimus...
Machine assisted pull-upAn exercsise for the back and biceps...
Seated Cable rowA back exercise concentrating on the Lats...
Seated shoulder pressExerceise focusing on the front shoulder....
Seated shoulder pressAn exercise for the shoulders, inparticular the upper...
Seated shoulder pull in.An exercise to work the shoulders, birceps, and upper...
Tricep extension.An exercise for the tricep...
/drills/Workout/Upper-Back-Shoulder/jsonIndex.jsp
Upper Leg
Leg extension.An exercise for the quadricep muscles...Leg press.An exercise for the quadriceps...
Straight leg deadliftA hamstring and lower back exercise...
Supine Hamstring Curl.An exercise for the hamstrings...
Swiss ball alternate leg hamstring curlA leg and core stability exercise...
Swiss Ball hamstring curlA Hamstring and core stability exercise...
/drills/Workout/Upper-Leg/jsonIndex.jsp