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what is the fitness test for speed?

what is the fitness test for speed?

what is the fitness test for speed?

Workout CoachCoach
ANSWERS
Ellie MartinPlayer, England

I have done a sprint test over a specific distance, can be anything like 30m, 50m, 100m. You time this and then find the national normalities over the internet to see how this person has done.

Workout CoachCoach

 30 mtrs. sprint , 3 times and take the best timing out of three.

one type - starting line sprint.

second type - 5mtr jocking till the staring line

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