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what is the fitness test for speed?
I have done a sprint test over a specific distance, can be anything like 30m, 50m, 100m. You time this and then find the national normalities over the internet to see how this person has done.
30 mtrs. sprint , 3 times and take the best timing out of three.
one type - starting line sprint.
second type - 5mtr jocking till the staring line
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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