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Handball: Inhaalbal

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Kringopstelling. Twee partijen die om en om in de kring staan. Beide partijen hebben een bal die rondgespeeld moet worden. Niemand overslaan. De partij die de bal van de tegenpartij kan inhalen heeft gewonnen

variatie :
- strekworp
- sprongworp
- valworp

COACHING POINTS

- afspeelvarianten : strekworp, met stuit, sprongworp, stootworp, niet dezelfde worp gebruiken als waarmee je de ban aangespeeld krijgt

juiste uitvoering worpvariaties

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Passing game:

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

ballskill activities

Dribble tennis:

Players work in pairs with one ball and a hoop lying between the players.

Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

ballskill activities

Number ball:

Players stand in a circle, with one player in the middle.

Red player 1 has starts with the ball. He calls out the name of one of his team-mates and then throws the ball high up in the air.

This player whose name has been called has to catch the ball before it reaches the floor.

If they don't reach the ball in time they lose a point.

ballskill activities

Who is back first ?:

Players are in a circle.
Pairs are opposite eachother and get the same number.
When the trainer calls out a number, the pair in question sprint to the ball and try to get it before the other one of the pair does.

Variations
- just touch the ball and sprint back : Who is back first ?
- run backwards back to your position
- hop one one leg to the ball and back
- make the distance to the ball larger, shorter

running/jumping/moving

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