HOME Handball Drills 111 loopvormen/springen

Handball: nummerloop

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Dumitru

DESCRIPTION

Nr 1 loopt naar nr 2 en neemt zijn plaats in., 2 loopt naar 3 etc. De partij waarvan de laatste speler het eerst de overkant bereikt is winnaar.
Variaties in uitgangshouding en voortbewegen.

COACHING POINTS

letten op TOTALE beweging, globale correcties
Let op :
-Romp rechtop
-actieve armen :haakse ellebogen
-Harmonie : armen + benen
-Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

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OFTEN USED WITH...

realay:

Run around the cone and back.
Touch other player who does the same.
Which group has finished first ?

variations :
- change starting positions : sitting, lying, squatting etc
- run with the complete group

running/jumping/moving

Mini handball:

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

supporting team mates/ blocking attackers

Its raining balls!:

One player throws/rolls all the balls around.

The other players have to collect them and come back dribbling.

After 1 minute : how many balls are still at the starting point ?

Change throwing player then.

ballskill activities

Overtaking:

Two teams form one circle and stand so that members of the blue team are separated by players on the white team.

Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction.

The team that can overtake the ball of the other team by passing it to each other fastest is the winner.

ballskill activities

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