The other players have to collect them and come back dribbling.
After 1 minute : how many balls are still at the starting point ?
Change throwing player then.
Coaching points
running
pay only attention to the complete technical movement Only general corrections
Pay attention to : Body must be in straight position, arms moving actively along together with the movements of the legs elbows at right angle All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !! - upper part of the body too far in front - shoulders risen too high
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