3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wrong' foot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.