3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wrong' foot.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?