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Handball: power training : jumping

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Abier, Handball Coach

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3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wrong' foot.

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power training : jumping:

* 5 jumps on both feet, quick floor contact, throw in last jump.
* jump high
* jump far

power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.

power training : jumping

jump series:

3-5 jumps per serie- jump off with two feet at the same time and throw- after 3-5 skating jumps sidewards

power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

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