Handball Drill Demonstration

Description

3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.

The Drill is often used with

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555 power training : jumping

555 power training : jumping Drill Thumbnail
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555 power training : jumping

555 power training : jumping Drill Thumbnail
View this drill

555 power training : jumping

555 power training : jumping Drill Thumbnail
View this drill

555 power training : jumping

555 power training : jumping555 power training : jumpingHandball Drills Coaching