555 power training : jumping

Handball Drill Demonstration

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Description

3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.

The Drill is often used with

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555 power training : jumping

View this drill

555 power training : jumping

View this drill

555 power training : jumping

View this drill

555 power training : jumping

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Handball: 555 power training : jumping

Handball Drill Demonstration

Description

The Drill is often used with

Hoop Jumps

hop-skotch jumps

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

555 power training : jumping

jump series

jumpshot series

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