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Handball: power training : jumping

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Abier, Handball Coach

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3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.

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555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close in half a turn and then throw at the goal.

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards and to the front again and passes to B1 who does the same.

Series : 4x10 times.

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x extra jumps into the air to the left, one jump to the right and then throw at the goal jumping off with your 'wrong' foot.

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal with a defender.

power training : jumping
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