Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.
The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.
The defender who wasn't involved in the defending moves into attack for the next repetition and starts the next fast break.
The attacker who made the fast break takes the place of the defender who has just moved into defence.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...