Pass A to B to C and back to B again. B decides for a shot or a pss to A, who shoots or passes to D who has to shoot. Pivot F may be involved in the situation.
Defending players move close to the line and stay tight together and block the shots by the attackers and defend pivot F.
Player two always moves just behind and next to the other players to form a double block.
All players always move with raised arms wide and when jumping for the blocking-action.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.