Handball: Running Center Shot - Beat the defender

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

center shot when running - the ball is caught with both hands - right foot is still in the air when catching - right handers : right - left foot / left handers : right - left - during this last step the ball is taken up to shoulder height - last step is made large and explosively - arm must be stretched backward - move foreward explosively immediately - when throwing the 'wrong'foot is in front

Players line up on both sides of the court with one players standing in the middle of the 9 meter line. Players take it in turns to pass to the center player, quickly following their pass before receiving the return ball and immediately playing the pass out wide to the next player in line.

Two lines of players (one on each side) and a feeder/coach standing in the middle. The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal. The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal. The drill repeats from the other side.

Pass B1-B2-B1 who throws at the goal. Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!

Pass B1-B2-B3 shot. All players change place, one position ahead.

Pairs pass together, running around. Make distances larger/smaller.

Two lines on both sides of the court with one return pass player stood further up the court in the middle. Players run with the ball and play a one-two pass with the central player. As they receive the ball again they immediately shoot on goal. After shooting players run to the back of the opposite line to practice throwing from the other side.

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder. The player on the left passes the ball to the coach/feeder in the middle. As soon as the pass has been made a player from the right should start running straight towards goal. They'll need to be quick though! As soon as the second player has started running the defender can move across to try and block the shot. After a shot/block has been made the defender return to behind the feeder and the drill restarts from the other side.

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line. After making the pass players must run around the cone before turning quickly to run onto the return pass. After receiving the pass players should shoot as quickly as possible on goal using the center shot. After shooting players collect their ball and join the back of the line.