Handball Drill Demonstration


Two equal teams play with one ball in half the court.

Two players who are on neither team hold an elastic cord (or a spare bib/piece of material) to form a moving goal. These two players must run around the pitch, keeping the goal open (stretched out).

The aim of the game for the other players is to score a goal into this moving goal through use of a bounce pass.

Coaching points

Players need to think ahead and plan in this game if they want to stand any chance of scoring!

Possession changes after a goal is scored.


The goal only counts if a player on the bounce pass is caught by a member of your own team.


Include more moving goals.
After a goal is scored there is no change of possession.
Only one player per team can score.
Goals can only be scored by rolling the ball.

Drill tags: beginner, fun, funny, game, goal, moving, young

The Drill is often used with

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