Two equal teams play with one ball in half the court.
Two players who are on neither team hold an elastic cord (or a spare bib/piece of material) to form a moving goal. These two players must run around the pitch, keeping the goal open (stretched out).
The aim of the game for the other players is to score a goal into this moving goal through use of a bounce pass.
Players need to think ahead and plan in this game if they want to stand any chance of scoring!
Possession changes after a goal is scored.
Progression:
The goal only counts if a player on the bounce pass is caught by a member of your own team.
Variations:
Include more moving goals.
After a goal is scored there is no change of possession.
Only one player per team can score.
Goals can only be scored by rolling the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.