Handball Drill Demonstration


Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.

After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).

Coaching points


Players may not pass over the mat, they must pass around (as shown in the diagram).

Variations :

After scoring team keeps possession.

Play without dribbling.

Allow players to pass the ball over the mat.


Drill tags: fast, fun, game, games, mat, match, movement, passing

The Drill is often used with

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