Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.
After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).
Rules:
Players may not pass over the mat, they must pass around (as shown in the diagram).
Variations :
After scoring team keeps possession.
Play without dribbling.
Allow players to pass the ball over the mat.
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Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.