Split your group in half and line them up behind two different cones on the sideline.
On the coach's call players from both line run one at a time around the cone and back. Once they're back the next player can go.
However, to make things hard for them there are two players on the cone on the opposite side of the court who are trying to block the running players. Which group will finish first?
Defending in a personal duel:
- Arms are slightly bent
- Arms in front of you
- Prevent attackers to come into between your arms
Players are in a circle.
Pairs are opposite eachother and get the same number.
When the trainer calls out a number, the pair in question sprint to the ball and try to get it before the other one of the pair does.
- just touch the ball and sprint back : Who is back first ?
- run backwards back to your position
- hop one one leg to the ball and back
- make the distance to the ball larger, shorter
One player stands about 2-3 meters in front of the other players.
This player is the feeder for their group and passes to the other players.
Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.
115 ballskill activities
Make pairs, holding eachother's hands.
One couple tries to tag the other players.
When tagged run around the court once and join in again afterwards.
Two teams, opposite.
One team is called the RAVENS the other the RATS.
When calling out one of the names the trainer gives the signal to run away.
The team which has not been called tries to tag the other.
- starting positions (sit,lie etc)
- increase.descrease distance
- build in obstacles (cones to jump over, benches etc)
Pairs, 1 ball : hold the ball together, A pushes B to the other side, both holding the ball.
Pairs lie on their back, foot soles together. Try to push eachother away.
Players make circle holding eachothers hands or fore-arms. In the center are a number of cones. Players push and pull so that others touch the cones. Touching a cone means a penalty point e.g use the letters of the word DONKEY. Every time you touch a cone you receive a letter of the word DONKEY. The first who has the complete word DONKEY loses the game.
Pairs, 1 ball, 1 hoop. Both partners are in/outside the hoop. Try to push/pull eachother into/ out of the hoop.
Paier, hand on eachother's shoulders. Try to step on to the other partner's toes (gently, quickly)
Paiers, A tries to tag B on to the shoulder. Keep standing still, parrying is allowed.
Pairs, A tries to tag B on to the upper leg. Stand still, parrying is allowed.
Pairs, opposite, hand palms touching. Try to push eachother out of balance.
Pairs, squatted down, handpalms touching. Try to push eachother out of balance.
Pairs, hands on their backs. Try to push eachother across a certain line.
Pairs, holding hands, pull. The one who raises one foot is the loser.
Pairs, try to lift eachother in a way that the back of the other is towards you.
Pairs holding a ball between their handpalm, moving side step Pairs holding a ball between their bellies, moving side step Pairs holding a ball between their backs , moving side step Pairs holding a ball between their foreheads, moving side step
Very tiny area. Players bump into eachother with arms folded in front of them, against their bodies. Begin carefully and increase speed. Don't hurt eachother ! variations : - hopping on both legs - hopping on one leg - try to get the others out of the area. Which bumper car is strongest ?
One player on the carpet tile holding a rope. Two other players pull him to and fro.
One player on the mat (cart) two other pull him along a course. When finished, another player on the mat, until all players have been on the mat. Who will finish first ?
One player on the mat, two players pull the mat. Change places every time you get to a cone. Every player must ride the mat twice.
Players move around. when the trainer blows his whistle players start pushing each other out of the goal area.
Pairs, on a cone is a ball, which is guarded by the one player. The other player tries to hit the ball. Done so, change places.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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