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Football Drill Demonstration
Description
Players practice moving the ball with the sole of their boot while hopping on the opposite foot.
This improves their control of the ball and can be used to drag the ball past a defender in a game.
The Drill is often used with
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Drag dummy step over - Stage 1
Double instep - Beat an opponent
Drag dummy step over - Stage 5
Double step over and push away - Stage 2
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Bounce the ball with sole
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Defensive Header - 3 Player Relay
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2 Touch Kick-Ups
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Defensive Header - On the move
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Double instep - Beat an opponent
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Double instep - Beating the player
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Double step over and push away - Stage 1
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Double step over and push away - Stage 2
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Double step over and push away - Stage 3
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Double step over and push away - Stage 4 (Game Related)
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Drag dummy step over - Stage 1
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Drag dummy step over - Stage 2
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Drag dummy step over - Stage 3
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Drag dummy step over - Stage 4
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Drag dummy step over - Stage 5
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Drag the ball with sole of boot
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Driven pass - with instep
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Driven pass - with laces
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