In this skill the player taps the ball with the instep of one foot onto the instep of the other foot for the ball to be taken wide of the defender.
Try to do this as smoothly as possible. By making it almost rhythmic.
This is a great change of direction skill that is simple enough to be used by most players.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.