In this skill the player taps the ball with the instep of one foot onto the instep of the other foot for the ball to be taken wide of the defender.
Try to do this as smoothly as possible. By making it almost rhythmic.
This is a great change of direction skill that is simple enough to be used by most players.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.