Players must run through the cones with the ball under control.
When they reach the final cone they have one final touch to set the ball and then they must shoot into the far corner.
After shooting players collect the other players' ball and then dribble to the back of the other line.
No dawdling, after using their final touch to set themselves up players should shoot immediately.
It sounds obvious but make sure players are aware of others around them - no body likes getting a ball in the back of the head.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
