Zet een veld van 15m bij 15m uit en selecteer 2 teams van 5 spelers. Elk team selecteert twee spelers welke een shirt vasthouden. Dit is het bewegende doel.
Doel van het spel is om door je eigen doel te scoren. Je mag vanaf beide kanten scoren. Het andere team probeert dit te verhinderen.
Ontwikkel het spel zo dat de bal maar twee keer gepast mag worden.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
