Speel 5 tegen 5 op een kwart van het veld. Zet langs de breedte as 5 discs (1 per speler) met daarop een bal.
Het doel van het spel is om de bal van de disc te spelen. Wanneer de speler de bal van de disc schiet krijgt zijn team 5 punten. Wanneer de bal tussen de discs door gescoord wordt, is dit 3 punten waard.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
