Maak drietallen per vierkant. Zet een de pylon 3 tot 5 meter uitelkaar en geef het drietal 1 bal.
Het doel is de beide hoeken naast de speler met de bal te bezetten, zodat de balbezitter 2 afspeelopties heeft.
Ensure pass is made with pace
Pass is made using instep or with outside of foot
Ensure players use both pre and post vision
Check both pre and post
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
