One ball per player.
Players hold the ball slightly above their foreheads and then release it for one mini header, back into their hands which are still above their head. Repeat.
Players must keep their eyes open and mouth closed.
Players can experiment with putting greater power in the header but must keep the ball under control and catch it again each time to repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
