The player runs in and out of the sticks, touching the ball to the ground on each side.
Good for agility, gets goalkeepers working on agility while they have a ball in their hand.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.