Football: Movement Warm-Up

Very good interactive coaching drills.
Matt

DESCRIPTION

  • Two GKs working at the same time. Set up two squares 3mx3m just outside the posts.
  • Servers opposite each GK. Both GKs advance to the front of the square and recieve a shot into hands.
  • GK returns the ball back to the server then moves across the front of the goal to repeat from the opposite server.

COACHING POINTS

  • Make sure the ball is secured before returning to server
  • Fast movement and get into a good set position. Hands out in front. Elbows away from body. Feet shoulder width apart and pointing towards the server

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