Number of players 2.
2 cones.
1 ball per pair.
Players face each other in the centre of an imaginary line between two cones 10 metres apart. On the coaches command \'1-2-3 Quickfire\' the players must perform a dragback or cruijff turn and take the ball past the cone behind. If the player passes the cone before being tackled he/she wins a point.
.
Coaching Points:
-Players should have happy feet (feet always moving)
-Player should concentrate on quick feet and timing.
-Accelerate away after turn.
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