Number of players 2.
1 ball per pair.
Player 1 and player 2 juggle to decide who starts with the ball. If player 1 wins, he/she begins with the ball and plyer 2 begins at a disadvantage (i.e. on one knee, on both knees etc.) Player 1 must dribble through as many gates as possible while player 2 must try to win possession of the ball and do the same. Each gate is worth one point. One circuit should last no more than 2 minutes. Note; a player may not go through the same gate until they have been through another gate.
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Coaching Points:
-Keep head up when dribbling.
-Keep changing direction using a variety of moves to unbalance the defender.
-Change pace as much as possible.
-Work hard to retain possession.
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