Zet op een veld per tweetal twee discs 10 meter uit elkaar en leg een bal in het midden.
Speler staan bij de bal met de gezichten naar elkaar. Op het commando van de coach 3, 2, 1, quickfire! moet ëën van de spelers de bal in de draai en aan de voet naar zijn disc achter zijn rug meenemen. (dragback / cruff). Wanneer de speler dit haalt zonder dat zijn bal afgepakt wordt of hij getackeld wordt, krijgt hij een punt.
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Coaching Points:
-Players should have happy feet (feet always moving)
-Player should concentrate on quick feet and timing.
-Accelerate away after turn.
in more ways than one
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in more ways than one
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