Maak een veld van 15m. bij 5m. Selecteer per veld 4 speler, twee aan beide zijden.
Het doel van het spel is om speler 1 10 meter te laten dribbelen en daar de bal door te spelen naar speler 2. Deze dribbelt 10 meter terug en speelt de bal af. Dit speel je door tot de spelers hun begin positie weer terug hebben.
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
