The blue player stands behind their partner(red).The blue player is in possession of the ball.
The objective of the game is for the red player to lose his shadowing blue player. The blue player must dribble at speed to track the red player. When the coach shouts out 'Catch me if you can!', both players freeze. The blue player now has to try to pass the ball through the legs of his partner to score. Rotate positions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
