Create "islands" using cones that can be in an area of any shape. All the players have 1 ball each and have to dribble in and out of the islands.
When the whistle blows, the last 2 to get onto a island are eliminated.
Look for good changes of speed and the use of both sides of the feet.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.