Station four players in each grid. One ball per practice. The white team has possession of the ball. Player W1 passes the ball into the opposing area. The white team sends two players into the opposing area to defend. A goal is scored when the blue team makes 5 consecutive passes without an interception. Repeat in the opposite direction.
Progressions:
1. Increase the number of defenders to three.
2. Make the area smaller.
3. Increase to 6 v 6.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
