Play the ball up with your foot and let it bounce. Alternate between bounce and kick.
This drill is good for ball control, getting the player used to keeping the ball under control even when it is bouncing.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
