Players run towards each other, and then sidestep around each other at the last moment.
Ensure players communicate and decide on a direction of sidestepping before they begin the exercise.
This is important that both players pay attention to avoid any collisions.
Every time players complete 4 runs they should complete two static or dynamic stretches.
Gradually build up the intensity.
Players should jog through the practice first getting used to pushing off with the opposite leg to the way the want to move.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
