Teams (6-8 a side). Each batsman has 6 balls. If he is out he scores -4. When all the batsmen have batted they switch to fielding.
Each batsman has 4-6 balls. If he is out the next batsman comes in. If the batsman is not out, he returns to the back of the queue of waiting batsmen until it is his turn again. The batting team bats until all the batsmen are out. The last batsman has unlimited number of balls. If a batsman hits a 4 another ball is bowled.
Individual Rules - Each individual bats until he is out. Once a batsman is out, all the fielders move clockwise, one round from their previous position.
(B) Each individual batsman has 6-8 balls. If he is out he scores -4.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.