Rugby Drill Demonstration

Description

As a group, jog around the marked out area, with the coach in the middle. As the coach, call out different instructions to the students for them to follow. (see below) End this by getting them to walk around the coned area once/twice to cool off.

Coaching points

INSTRUCTIONS:
Sprint
Down (touch the floor)
Up (jump)
Backwards
Reverse

Created by Nathan, Rugby Coach, England

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